Counseling & Wellness
Compassionate, evidence-based therapy to help you heal, grow, and thrive.
Our Therapeutic Philosophy
At Nature Matters, we believe that healing happens in relationship — with a trusted therapist, with your own inner wisdom, and with the natural world around you. Our approach is warm, collaborative, and deeply respectful of each person's unique story.
We draw from a range of evidence-based modalities, tailoring each treatment plan to the individual. Whether you are navigating anxiety, processing trauma, or simply seeking greater clarity and balance, we meet you where you are.
Counseling Specialties
Our therapists are trained in a wide range of areas to support your mental health and wellbeing:
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach that helps identify and shift unhelpful thought patterns and behaviors.
EMDR
Eye Movement Desensitization and Reprocessing — a powerful, research-backed therapy for trauma and PTSD.
Mindfulness-Based Therapy
Integrating present-moment awareness to reduce anxiety, improve emotional regulation, and build resilience.
Somatic & Body-Based Work
Recognizing that the body holds stress and trauma, we incorporate somatic techniques to support whole-person healing.
What to Expect
Initial Consultation
Your first session is a chance to share your story, ask questions, and see if we are a good fit. There is no pressure — just an open conversation.
Personalized Treatment Plan
Together we identify your goals and create a plan tailored to your needs, drawing from the approaches best suited to you.
Ongoing Sessions
Sessions are typically 50 minutes, held weekly or bi-weekly. We work at your pace, adjusting as you grow and your needs evolve.
Progress & Closure
We regularly check in on your progress and celebrate your growth. When you are ready, we support a thoughtful transition toward independence.
Insurance & Fees
We accept most major insurance plans and are in-network with several Colorado providers. Please contact us to verify your specific coverage before scheduling.
For clients without insurance or who prefer to pay out of pocket, we offer competitive self-pay rates and a sliding scale fee structure based on financial need. We believe cost should never be a barrier to quality mental health care.
We are happy to provide superbills for clients using out-of-network benefits. Contact our office for current fee information and to discuss your options.
Take the First Step
Reaching out is the hardest part. We are here to make the rest as easy as possible. Schedule a free consultation today.
Schedule Appointment